WebFeb 9, 2024 · Yes, you really can “rewire” your brain for optimal performance at work and home. Published February 9, 2024 in Productivity Jonathan Thompson Contributing Writer Subscribe to Work Life Get stories about tech and teams in your inbox By the time you finish this article, your brain will be different. WebSep 10, 2024 · 1. It can rewire your brain (and even change its structure). The effects on your brain are both behavioral and structural. First, smartphone addiction is real. A study of students in 10 countries showed the majority feel acute distress if they have to go without their phones for 24 hours.
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WebPractice daily positive affirmations and self-talk. According to cognitive behavioral therapy, the repetitive use of positive affirmations and self-talk can help to rewire your brain and … WebDec 10, 2009 · Carnegie Mellon University Summary: Scientists have uncovered the first evidence that intensive instruction to improve reading skills in young children causes the brain to physically rewire... the pierre tea room
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