WebMar 26, 2024 · A cup of air-popped popcorn contains a little over 1 g of fiber. It also provides close to 1 g of protein and about 6 g of carbohydrate. Popcorn provides a wide range of vitamins and minerals ... WebApr 20, 2024 · A serving size depends on the type of popcorn you are eating, but for reference, one cup of plain popcorn is about 30 calories. Be cautious because once you start adding toppings, the calorie count goes up pretty quickly. 4. Avoid microwave popcorn In general, microwave popcorn is the least healthy option.
How Many Calories Are In Popcorn? (Free Popcorn Calorie …
WebDec 8, 2024 · Popcorn is predominantly made up of carbohydrates but on average, contains around 11% protein. Calories in Popcorn Toppings Popcorn toppings can add a … WebNov 21, 2024 · A 100-gram bag of microwave popcorn contains between 424 and 557 calories, according to the USDA, depending on what has been added to the popcorn ingredients. Calories in Popcorn The number of calories in a bag varies among microwave popcorn brands and depends on what's been added to the bag. in 3008 how long is night
Carbs in Popcorn: Is It Keto? - MentalFoodChain
WebMay 3, 2024 · 9 g of protein. 28.10 g of fat. 10 g of fiber. 0.88 g of salt. Popcorn is a whole grain, which is a type of food that is high in fiber and other essential nutrients. According to the USDA, a ... WebBest Choice Butter Popcorn (1 cup) contains 19g total carbs, 15g net carbs, 8g fat, 3g protein, and 30 calories. Net Carbs 15 g Fiber 4 g Total Carbs 19 g Protein 3 g Fats 8 g 30 Quantity Nutritional Facts Serving Size: 1 cup Serving Weight: 0g Nutrient Value Calories 30 kCal Total Carbs 19 g Net Carbs 15 g Fiber 4 g Starch - Sugar - Sugar Alcohols WebDec 8, 2024 · Popcorn is predominantly made up of carbohydrates but on average, contains around 11% protein. Calories in Popcorn Toppings Popcorn toppings can add a significant amount of calories to your popcorn so you must choose carefully if you’re trying to reduce your calorie intake. dutch oven cornish hen and potatoes